If you want a way to stay grounded, try looking up! I'm chatting with coach and author Dr. Ezzie Spencer about the moon: how to keep time with the moon, setting intentions with the cycles, and why we feel connected to it.

Ezzie shares how she used journaling to interpret the moon cycles, ways to keep in touch with your goals & intentions (perfect for the new year), and why a lunar practice can be a celebration of femininity.

→ Show notes & quotes at lavendaire.com/lifestyle-127