You're probably carrying around more garbage than you realize. If you're angry, resentful, or holding a grudge, all of those emotions are not only weighing on mental health – they're taking a physical toll on your body.

Rachel Reimer's on the show to talk about her work as a medical intuitive, the different forms of forgiveness, and why it's so essential for you to work through your traumas and heal your life.

Rachel also performed a live reading on me! We went deep into personal issues I rarely talk about publicly, unpacking my subconscious need to work hard & the grudges I hold in my own life.

→ Show notes & quotes at lavendaire.com/lifestyle-125