If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance.

Today we're talking to Dr. Samantha Brody, a naturopathic physician and author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. We went beyond the typical stress management advice ("Remember to breathe!" or "Just push through!"), and explored tangible and realistic ways to manage stress in the long-run.

→ Show notes & quotes at lavendaire.com/lifestyle-122
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