We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling them "You're not good enough".

Last time Andrea was on the show, we talked about being open to feeling your feelings and how to eventually stop feeling like sh*t. Today we're diving deeper into the idea of feeling "not good enough": where it comes from, how it manifests into your life, and how we can stop letting our inner critic call the shots.

→ Show notes & quotes at lavendaire.com/lifestyle-121