Are you treating your body from a place of love and celebration? Or from a punishment and deprivation? Susan Hyatt is a life coach spreading the message of empowerment: looking at and treating your body with genuine love.

Aileen and Susan chat about negative body image as a 'normal' phenomenon for women, how to do an "environmental detox" of things in life that deplete you, and why we often confuse food for the need for community and friendship.

→ Show notes & quotes at lavendaire.com/lifestyle-118