Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds.

Aileen and Kait talk about the danger of putting your self worth into your body, how to detach from self-judgmental thoughts, and how just physically showing up can be the hardest part of exercise.

→ Show notes & quotes at lavendaire.com/lifestyle-101