Looking to quit a bad habit in 2019? Hypnosis may be the practice for you! Today's guest Grace Smith is a renowned hypnotherapist and the founder of the Grace Space Hypnotherapy School, on a mission to make hypnosis mainstream.

Aileen and Grace talk about why hypnosis is so effective in stress reduction and changing your habits, how hypnosis differs from meditation, and the importance of healing the emotional root that causes your day-to-day problems.

→ Show notes & quotes at lavendaire.com/lifestyle-99
→ Meditation Studio | iTunes (https://apple.co/2AduTce), Google Play (http://bit.ly/2Abkmi1)