My priorities, not yours.

Does having APOE4 automatically mean I have to get it? No, no it doesn't.

If only we listened to that little voice more often...

Super vulnerable post. Almost 4 years at Weight Watchers Lifetime goal...will I make it? Do I need to make it? Is it ok if I don't make it? The struggle is real.

I'm 50 now and my birthday month is over...looks like it's time to grow up!

I'm not wasting time waiting for opportunities to fall into my lap. This next decade is all about taking action and seizing the moment. Goodbye 40's, I'm ready for whatever the 50's bring!

If you're not you, then who are you? The worse thing you can say to me is to "be yourself".

Trying really hard to live with a new perspective.

Happy Holidays! Worried about Holiday weight gain? How about trying a different perspective?

Sometimes we may feel overwhelmed and think it's too much to handle, but then we get more...