I lost my grandmother a few weeks ago to Lewy-body dementia. Actually, that's not true, I lost her over 15 years ago, but now I get my mom back, she was her caregiver for 13 years.

What I've learned since my Nana's death...

What goes around comes around... except this journey takes us from taking care of toddlers to taking care of our parents.

Just updating on everything from my grandbaby to weight loss journey...

My priorities, not yours.

Does having APOE4 automatically mean I have to get it? No, no it doesn't.

If only we listened to that little voice more often...

Super vulnerable post. Almost 4 years at Weight Watchers Lifetime goal...will I make it? Do I need to make it? Is it ok if I don't make it? The struggle is real.

I'm 50 now and my birthday month is over...looks like it's time to grow up!

I'm not wasting time waiting for opportunities to fall into my lap. This next decade is all about taking action and seizing the moment. Goodbye 40's, I'm ready for whatever the 50's bring!