Ep 011 - Emily Ho & Krystal Thompson: The Body Positive Journey, It Looks Different for Everyone Transitioning from dieting, using exercise as punishment and self-hate to intuitive eating, movement as a gift to your body, and being body positive is not always an easy transition.  Join me today as I chat with Emily Ho of the body positive fitness and fashion blog, Authentically Emmie, and Yoga Therapist Krystal Thompson of the Luscious Life.  Each story shows that we all have a different path to self-love, connecting with our bodies, and how we express body positivity.   Emily Ho, is a thirty-something body positive fitness blogger, fashion lover, social media strategist, and writer. She is the owner of Authentically Social, which provides social strategy, community management, and blogging services to companies nationwide with an emphasis on fashion, fitness, lifestyle, and beauty brands.  Emmie started blogging as Skinny Emmie in 2009 as a weight loss blog. Over the years, she has lost weight, but most importantly, She’s learned to love myself no matter what the size.  Emmie has been featured in several publications such as Oprah.com, Plus Model Magazine, Huffington Post, Shape.com and many more.  She holds an MBA and has over eight years of product and brand management. Connect with Emmie at www.authenticallyemmie.com Krystal Thompson is a 500 hour Professional Yoga Therapist and with five years of teaching experience. Krystal is dedicated to educating, empowering and assisting individuals so that they can take an active role in their healing and wellness. Her services focus on providing healing physical alignment practices and relaxation techniques for mental health in a caring, positive and culturally sensitive environment. Connect with Krystal at www.www.thelusciouslife.ca