If one practices mindfulness in the reality of these things, that which is impermanence, there is liberation from samsara.

Lama Zopa Rinpoche

The mind is the source of all suffering and the source of all happiness. In this session Lama Zopa Rinpoche explains how subduing the mind by meditating on the reality of impermanence is the method by which we can become liberated from samsara. Many of the powerful and poignant examples Rinpoche uses to illustrate impermanence are also used as classic illustrations of emptiness. These teachings were given by Lama Zopa Rinpoche in Sydney, Australia, in 1993. Read along with the transcript at https://www.lamayeshe.com/article/chapter/subduing-mind-equanimity-meditation