Because you look at everything as empty, the strong selfish mind, the ego, doesn’t arise. When you think like this, it makes your life stable, filled with peace, happiness, contentment; it brings so much benefit.

-Lama Zopa Rinpoche

Lama Zopa Rinpoche explains how to practice mindfulness as we go through our day, and offers advice on daily practice. These teachings were given by Rinpoche at the Thirty-third Kopan Meditation Course, held at Kopan Monastery, Nepal, in 2000. Listen along with the transcript on our website.