One must understand that by hurting others, you are also creating the cause to be hurt by others. To really solve the problem one has to do something with the cause, which is within your mind.

-Lama Zopa Rinpoche

Lama Zopa Rinpoche explains how the self-cherishing thought seeking happiness negatively affects our karma. But the study of karma is missing in Western psychology. So we must take special care to understand how  karma works so we will be inspired to practice the methods that will stop and purify our negative karma. These teaching were given during a lamrim course hosted by Maitreya Instituut, Emst, in August, 1990. Follow along with the transcript on our website.