This is the first episode of the Self-Care Summer series. In this episode, Dr.Hack delves into the transformative power of self-care, guiding you through simple yet effective strategies to enhance your daily routine. As women, we often find ourselves bogged down by our responsibilities with little time to focus on yourselves. Discover how to create a personalized self-care plan that fits seamlessly into your busy life, empowering you to become the best version of yourself. Tune in to unlock the secrets to a healthier, happier you and start your journey toward self-care today.