Always a great time talking to our pal Mike Rio. Mike is ready for a homecoming of sorts as he heads to Chicago to take on Daron Cruickshank at UFC on Fox 10. We  can't wait to watch him do battle this Saturday night! CFFC rising star Jonavin Webb shoots the breeze and tells us about his tough commute to the gym and Matt Secor talks about a ton of stuff including his upcoming bout at Pride FC against Tyson Jeffries and how to spectacularly break your leg.

Let's go Mike... we need a W!

Jonavin Webb isn't afraid of any VooDoo

Matt Secor to take on Tyson Jeffries at Pride FC5 February 7th

Saturday tune in to the prelims at 5 on Fox Sports 1 for Sullivan then Rio - CAN'T WAIT!

See you all back next week at 8pm est!