Know Your Food with Wardee
Latest Episodes
Sourdough Frequently Asked Questions (KYF167)
You've got questions... I've got answers. About sourdough, that is. There were a lot of questions in the #AskWardee queue about sourdough, so I decided to answer all of them together at once! [by Wardee Harmon]
KYF #166: The Easy Way to Garden — Done In 7 Hours Over 4 Days
Our garden was super easy to get in this year, taking just 7 hours over the course of 4 days. Now all we have to do is water, occasionally weed, and of course... eat the harvest (my favorite part)! Watch, listen, or read how we did it here. And share: any
The Gut-Healing GAPS Diet Made Simple (KYF165)
You've heard that the GAPS diet can really help you and your family with gut healing. But, you've also heard that GAPS is overwhelming. Well, GAPS *can* be that way. Or not! Here's how to make GAPS simple, so you can actually do it and heal with it.
The Gut-Healing GAPS Diet Made Simple (KYF165)
You've heard that the GAPS diet can really help you and your family with gut healing. But, you've also heard that GAPS is overwhelming. Well, GAPS *can* be that way. Or not! Here's how to make GAPS simple, so you can actually do it and heal with it.
KYF #165: The Gut-Healing GAPS Diet Made Simple
You've heard that the GAPS diet can really help you and your family with gut healing. But, you've also heard that GAPS is overwhelming. Well, GAPS *can* be that way. Or not! Here's how to make GAPS simple, so you can actually do it and heal with it. For l
The Cave” Homemade Cheese Cave & Fermenting Chamber (KYF164)
Karen and her family are home fermenters living in a modern world where houses don't have cellars or cheese caves. And now they are bringing us The Cave: a chamber that can heat, cool, humidify, and circulate air for making cheeses, dry curing meats,
The Cave” Homemade Cheese Cave & Fermenting Chamber (KYF164)
Karen and her family are home fermenters living in a modern world where houses don't have cellars or cheese caves. And now they are bringing us The Cave: a chamber that can heat, cool, humidify, and circulate air for making cheeses, dry curing meats,
KYF #164: "The Cave" Homemade Cheese Cave & Fermenting Chamber
Karen and her family are home fermenters living in a modern world where houses don't have cellars or cheese caves. And now they are bringing us The Cave: a chamber that can heat, cool, humidify, and circulate air for making cheeses, dry curing meats, and
Tips & Tricks For Homemade Ice Cream (KYF163)
"I hate the heat. When it gets above 65° F, I get cranky," says my friend Jessica. No doubt about it. When summer hits, a big ole' need to stay cool tops the list of dietary concerns! Right? And if you or your kiddos, like Jessica,
Tips & Tricks For Homemade Ice Cream (KYF163)
"I hate the heat. When it gets above 65° F, I get cranky," says my friend Jessica. No doubt about it. When summer hits, a big ole' need to stay cool tops the list of dietary concerns! Right? And if you or your kiddos, like Jessica,