Hayden covers all the action from the 2016 New Zealand Road Relay Championships in Rotorua and training talk focuses on how to stay positive when injury strikes. We also chat about the mega-running fraud that has just been unearthed from UK ultra runne...

The research tells us that talent doesn’t respond well to a cushy, cotton-wool upbringing. Instead hardship and trauma and the experience of working through them are characteristics of almost all successful sports people. So this week,

NZ’s distance running team coach, Steve Willis, joins the show to talk about the Rio Olympics and the keys to reaching your potential as a runner. He also provides details about some upcoming running hubs/camps (Hanmer Springs Labour Weekend and Wellin...

What with the Paralympics in full swing, international athletics finishing up, World Mountain Running Champs, and loads of action in New Zealand, there is HEAPS to catch up on for this week’s Kiwi Running Show!

You’ve set running goals but how do you get after them and make them reality? This week Hamish and Hayden draw on everything from personal experience and Tony Robbins quotes to demonstrate the importance of combining strategy and desire to reach your g...

Without a vision the people perish. And without an audacious goal or two, our running stagnates and typically goes backward. So this week Hamish and Hayden talk about how and why to come up with goals for your running.

Wow, what an Olympics! New Zealand finish with four athletics medals with veterans Nick Willis and Val Adams coming through yet again and new kids on the block, Eliza McCartney and Tom Walsh, picking up two fabulous bronze medals.

At the midpoint in the Olympics, Hamish and Hayden take a moment to reflect on the highs and lows of the Rio Olympics and discuss if it’s possible for Usain Bolt, Mo Farah, Almaz Ayana and Wayde van Niekirk to be clean.

This week Hamish and Hayden come live from the stands at the National Cross Country Champs at the Auckland Domain. Coverage of the event with interviews of champions: Laura Nagel (SW), Jono Jackson (SM), Cameron Avery (M20),

The trail running legend Mal Law joins the show to talk about his adventures in the mountains and the exciting things he has coming up including an online directory of all the best running trails in New Zealand.