Ep #397: The 1% Difference—How NHL Playoff Hockey Turns Every Shift Into a Tryout (And What That Means for Your Athlete) Summary

In this episode of the Warrior Confidence Hockey Podcast, Coach Rich Grogan emphasizes the importance of consistent effort, or the '1% more' philosophy, in achieving success in sports and life. He discusses how mindset, attitude, and work ethic are crucial for athletes to stand out and get noticed. Grogan also introduces the concept of the compound effect, illustrating how small, consistent actions can lead to significant results over time. He shares insights from his own experiences and encourages athletes and parents to adopt a warrior mindset, focusing on resilience, integrity, and preparation to seize opportunities.

Takeaways

• Everyone wants their athlete to get noticed.
• It's not what they do occasionally, but consistently that matters.
• 1% more effort every day leads to significant results.
• Mindset and attitude are crucial for success.
• Hard work beats talent when talent doesn't work hard.
• The compound effect shows how small efforts add up.
• You can't outrun poor nutrition and habits.
• Failure is part of the process, not a definition of self.
• Preparation is key to seizing opportunities.
• Resilience is essential in overcoming setbacks.

Chapters

00:00: The Power of 1% Consistency

09:54: Mindset and Attitude in Sports

20:01: The Compound Effect of Effort

25:17: The Warrior Confidence Framework

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