In this episode, Kelly discuss:

• The importance of establishing a baseline both medically and physically

• Snacking and the potential pitfalls

• Tracking macro nutrients and tools to use

Key Takeaways:

• Set a starting point through body measurements, weight tracking, medical testing and emotional state

• Sleep is important and can have a direct correlation to weight loss success

• Calculating macronutrients is important to know what to eat and how much

"If you’re not hungry, don’t eat it.“ — Kelly Dauer

Connect with Kelly Dauer:

Twitter: @realketocorner

Facebook: @therealketocorner

Website: www.ketocorner.us

Email: Kelly@ketocorner.us

YouTube: The Real Keto Corner

LinkedIn: Kelly Dauer

**I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. **

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