Have you been taking care of your heart?

This week on Keeping the Well in Well-thy Barbara Archer and Dr. Kimberly Perry speak from the heart about your cardiovascular health. Join them as they decode heart attack symptoms, reveal stroke indicators, and offer preventive measures you can adopt for a happy ticker.

Dr. Kimberly discusses: 

• Types of heart disease and their symptoms
  
• Stroke identification using the F.A.S.T. mnemonic
  
• Lifestyle changes that could help prevent heart disease
  
• Stress reduction, dietary choices, and fitness routines for optimal heart well-being 
  
• And more
  

Resources:

• American Heart Association  
  
• Facebook: American Heart Association 
  
• LinkedIn: American Heart Association 
  
• YouTube: American Heart Association  
  

Connect with Barbara Archer: 

• LinkedIn: Barbara Archer
  
• Hightower Advisors
  

Connect with Dr. Kimberly Perry: 

• LinkedIn: Dr. Kimberly Perry
  
• ValorHealthcare.com 
  

About Dr. Kimberly Perry: 

Dr. Kimberly Perry is the National Chief Medical Officer for Valor Healthcare, providing our veterans with community-based outpatient care. As Chief Medical Officer (CMO), Dr. Perry is responsible for clinical quality, medical efficiency, clinical practice guidelines, and medical compliance for the company. She is a frequent speaker for the American Heart Association and for their  Go Red for Women,  the national movement to end heart disease and stroke in women.