In a world that often pulls us in multiple directions, finding equilibrium and prioritizing our well-being can seem like an elusive quest. However, fear not, for Barbara and Catherine are here to guide you through the labyrinth of self-care, offering invaluable insights that will revolutionize your approach to mental health and overall well-being.

In this episode, Barbara Archer and renowned wellness industry leader Catherine Canadeo come together to unravel the secrets of self-care. Drawing from her wide-ranging knowledge, Catherine Canadeo delves deep into the heart of self-care, debunking common myths and unveiling the profound cultural influences that shape our understanding of this vital practice.

Barbara and Catherine discuss:

• Cultural influences and debunking self-care myths, providing insightful perspectives.
  
• A variety of digital tools curated to enhance your well-being and self-care practices.
  
• The transformative ‘Haven technique’, a powerful method for effectively managing stress, anxiety, and finding inner peace.
  
• And so much more!
  

Resources:

• LinkedIn: Catherine Canadeo
  
• Catherine Canadeo
  
• CALM app
  
• Noom Wellness
  

Connect with Barbara: 

• LinkedIn: Barbara Archer
  
• Hightower Advisors
  

About our Guest: 

Catherine Canadeo is the CEO of Catherine Canadeo Health and Wellness Corp. She is a Holistic Health Coach, Board Certified through the American Association of Drugless Practitioners, Integrative Nutritionist and Wellness Ambassador, Allied Health member of The American Anti- Aging Medicine A4M. International Association of Health Coaches. She is also a Certified Workplace Ambassador. Catherine has coached and consulted with hundreds of private clients and corporations; she teaches workshops and is a keynote speaker for corporate meetings and conferences. She offers concierge executive wellness coaching as advisor for C-level managers and corporations. She is the official Health and Wellness Consultant for Hemophilia B Coalition Women’s and Mens’s Retreats. She is the Integrative Nutritionist and Health/Life Coach for Westbury Integrated Collective. Her customized plans are designed for weight loss, food sensitivities, detox programs, autoimmune disease, diabetes, hormonal imbalances, stress management and more. Her holistic programs for weight neutral, non-diet approach focuses on developing life enhancing, pleasurable and sustainable self care practices. Her motto is “It’s not what you’re eating, It’s what’s eating you”. She has been featured on News 12, and writes a monthly column in Dan’s Papers, LI Home, and Long Island Press. She was honored as a Power Woman of Long Island in 2021. Catherine has been nominated as a Premier Business Woman of Long Island 2022. Catherine is a featured panelists for Ivy Edge Leadership Conference 2022. 

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