I often joke that as a teacher and mentor, if I had a $1 for everytime someone said to me, “I know,” then I’d be filthy rich. Now, sometimes this happens because the brain likes to conserve energy, so you’ll be listening to a podcast or reading a book a

In today’s world, some people think that having a platform (like on social media) automatically means you must speak up about every situation that arises in the world. Now sometimes, I do say something or share some sort of commentary because I feel call

When you’re on a plane, there's a reason why they say to put on your own oxygen mask first. Because we can’t help ourselves, never mind assisting anyone else, if we can’t breathe. This analogy also translates perfectly into our everyday lives. If we’re

If you grew up with siblings, cousins or other kids around, then you’re no stranger to the term, “Shotgun!!” Which was a way for someone to try and call “dibs” on the front seat, passenger side of a vehicle. As adults, I think it behooves us to ride wha

There are going to be times in our life when people - out of their own suffering or out of their own lack of emotional intelligence or spiritual maturity - they're not going to be able to handle whatever pressure that they're feeling inside. So they're

We all have access to spiritual and specific gifts; or what I call our ability to align to something beyond our physical body. However, I do believe that some people are far more finely attuned to their gifts. Just like the ones that my guest, Intuitive

We live in a world of “Go, Go, Go” where busyness seems to set the pace and as a result inner and outer stillness is almost nonexistent. For many, the thought of slowing down is wicked scary and it’s an idea and practice that people will avoid at all cos

As a mentor and teacher who works with people that are spiritually curious, spiritually seeking or are doing deep personal & spiritual transformation work, I hear all kinds of comments like: “I’m a recovering Catholic” or “I haven’t prayed in 10 years” or