Welcome to part six of an eight-part series on powerful learning theories! Have you ever stopped to think about how you think? This episode dives into Metacognition—the concept of “thinking about thinking”—and why it’s a vital skill for personal and professional growth. Discover how reflecting on your experiences can change your behavior and improve problem-solving. Educators and learners alike, this one is for you! Don’t forget to check out the deep-dive resources in the show notes!

Highlights/Timestamps:

• 00:46 – What is Metacognition? The simple definition
• 01:25 – Why reflection is a key component of learning
• 02:40 – Every scenario is a learning opportunity
• 03:40 – Recommended resources for deep-diving into the science and application of Metacognition
• 04:50 – The link between Metacognition and Emotional Intelligence
• 06:30 – Discussion questions: Prompting reflection in training

???? Reliable Resources:

Metacognition and Learning in Adulthood

Metacognitive Strategies for Fast Learning

Metacognition and Learning