Preparing what we think at the start and end our day not only serves as a powerful bookends to manage the noise but also sets the tone for us to be more intentional.

Call back episode #17 recorded October 27, 2017 In a world thats always on, we feel drained. Ironically, we need to unplug to recharge. Finding critical moments for quiet in our day will help us gain

Call back episode #54 recorded Aug 27, 2018 Learn the basics of awareness management, a vital skill to direct the most precious commodity we have: our attention.

Call back episode #52 recorded Aug 13, 2018 Learn to get others around you to dial in quickly with a few basics of focus management (FM), an important skill set in our daily lives.

Microsoft executive Jim Lee shares his perspectives on managing the noise by being more disciplined, intentional and positive.

We all need a rest from pervasive technology to recharge our minds and reset our focus.

Sharing stories is a powerful way to connect generations and ensure important lessons learned are told and retold.

It’s part of our lives to critique and criticize, and also to compliment and acknowledge. Learn how these are two sides of the same coin.

Call back episode #31 recorded May 13, 2018 With way too much competing for our attention, we need to start focusing on our focus. It’s time to invest in awareness management.

Call back episode #71 recorded January 07, 2019 Gratitude is the engine that drives people forward when everyone else gets stuck spinning their wheels.