Recent research indicates that spending time online, especially on social media, fundamentally changes our perception of time. If asked how much time do you think you actually spend online each day, would your answer be accurate? In this episode, I challenge you to rethink the time you allocate online (versus what you get in return), while not arguing to turn it off completely.

• https://www.wsj.com/articles/our-sense-of-time-is-way-offespecially-time-we-spend-on-the-internet-11673652432
  
• https://www.pewresearch.org/internet/2022/08/10/teens-social-media-and-technology-2022/
  
• https://www.smartinsights.com/social-media-marketing/social-media-strategy/new-global-social-media-research/
  
• https://www.verywellmind.com/social-media-doesn-t-alleviate-boredom-study-says-5191829
  
• https://www.bath.ac.uk/announcements/social-media-may-prevent-users-from-reaping-creative-rewards-of-profound-boredom-new-research/#:~:text=%E2%80%9CThe%20problem%20we%20observed%20was,Mundane%20emotions%3A%20losing%20yourself%20in
  

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