Angus Ross on the relationship between the multi-events and the needs of team sports, speedbag training, isometrics and elasticity, and more!

Paul Cater on the alignment of performance with natural learning, emphasizing challenge and mimicry over verbal statements and more.

Alex Kanellis goes into his experiences that brought him into landmine training, and how he uses the method with athletes, and much more.

Mark McLaughlin on his creative and wide-ranging approach to athletic performance, with an emphasis on movement training and athlete learning.

Todays episode is a Q&A with Joel Smith on swim training, sprint training, plyometrics, and specific training means for athletic development.

Graeme Morris on lateral and curvilinear sprint development, ideas on how to micro-dose athleticism in team sport athletes, and more.

Romain Tourillon on the roles of the mid-foot, fore-foot, and the toes in training, sensory input, intrinsic foot strength, and much more.

Ian Markow on practical athlete perspectives, gateways like breathing, mobility, alignment, and compares superficial vs. deep movement.

Christian Thibaudeau on the nervous system, training stress, pre-fatigue and muscle activation work, loaded stretching for strength, and more.

Dr. Keith Baar on tendon tissue adaptation, isometrics, the optimal sequence for training to realign and remodel tendon tissue, and more.