Tips 1

You are doing enough. 

Tip 2 

Walk Away from anyone or anything or any place that leaves you feeling less than your highest self. 

Tip 3 

There is no elevator to Self-Care there are most definitely steps.

Tip 4.

Just because you don’t require much does not mean you deserve the bare minium.

Tip 5

Some days will test you more than other days.

Tip 6

While you are in these streets doubting yourself there is someone out there admiring your strength.

Tip 7 

It’s totally if you do not feel your best all the time.

It's totally okay If you are less than perfect. You are imperfectly perfect

It's totally okay If you have bad days. With bad days comes good days.

It totally Okay if you need a break from the hustle and bustle 

It's totally okay if you do not feel motivated

It's totally okay if you need your personal space. 

Tip 8 

You don’t always need to know what is coming next.

Tip 9 

 The storms will pass. 

 Tip 10 

Sometimes our Happily Ever After is when we move on

Hello my name is Janell,

I am connecting with like Minded people to network and Learn.

 I Am A:

Author “The Hard Truths About Self-Care”

Social Worker, 

Self-Care Certified Life Coach Advocate for the Effects of Parental Substance Abuse on Children .

PodCaster: JS Self Care Mind Body &Soul

YouTube: JS Self-Care

The Hard Truths About Self-Care

https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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