Self-Care  is something I know many of us struggle with, but we don’t have too. It took me a long time to finally learn what self-care really  meant and how to get to a place where I love me more than anyone in this world.

I love my listeners and my viewers so much that I want you all to know that I love you very much. For the next hour, the next day, the next three months, six months, the next year even focus on yourself your health and your happiness. Don't wait another minute. Don't make another excuse. You’ve focused on everything and everyone else most of your life , now is the time to  focus on you. It’s time to pass the green light GO GO GO. It all starts and ends with you. Now what are you going to do? Are you going to start taking care of you or are you going to continue to run on auto pilot and take care of others and hope and pray they take care of yu because you sacrificed your mental health to take care of them? 

Here are some of my words of wisdom somethings I must remind myself to do me. Because I can only take care of me and I can’t expect others to do it for me. As I stated it all starts and ends with me. It all starts and ends with you. 

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