Affirmations are positive statements that can help you to challenge and overcome self-sabotaging  and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.

You might consider affirmations to be unrealistic "wishful thinking." But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently because we are reminding ourselves daily that we can do all things. All we have to do is speak those things into existence.

Affirmations 11-20

11.  I choose to go through my  trauma  that I experienced in the past so it won’t affect my present and future 

12.   My past does not determine my future. 

13.. I release myself from the weight of my regrets.

14.I revoke permission to punish myself for my mistakes.

15. I am growing wiser each day.

16.I accept my failures, but they don’t define me.

17 I am resilient. I am built ford tuff. 

18 I try my best, and that is all I can do.

19. I honor my life’s path.

20. My goal is progress, not perfection.

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