JPS Health & Fitness

JPS Health & Fitness


Latest Episodes

PODCAST 46: INTERVIEW WITH James Hoffman
July 18, 2018

In this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation. Topics discussed include: – An introduction to recovery and fatigue; – Fundamental methods to optimise recovery; – Bogus recovery modalities and more!

PODCAST 45: INTERVIEW WITH Greg Nuckols
July 12, 2018

In this episode, Jacob interviews Greg Nuckols on the current movements in sports science. Topics include: – Updates to his strength and physique meta analysis – A new way of measuring fatigue – the effort index; – Training load variation; – Fiber type...

PODCAST 44: INTERVIEW WITH Eric Helms & Mike Israetel
June 28, 2018

In this episode of the JPS podcast, Jacob interviews Eric Helms & Mike Israetel after their presentations at the UEBC. Topics discussed include: – What Mike & Eric had discussed behind the scenes; – Their divergent view points; – When making assumption...

PODCAST 43: INTERVIEW WITH SUMI SING
June 15, 2018

In this episode of the JPS podcast, Jacob interviews author, coach and super mom Sumi Singh. Topics discussed include: – Breaking dogma in female fitness; – Setting a healthy example for children; – Physique goals VS Body acceptance; – Resistance train...

PODCAST 42: INTERVIEW WITH BRIAN MINOR
June 07, 2018

In this episode, Jacob chats with Brian Minor on all things muscle hypertrophy. Brian has his Ms health & exercise science, is the owner of Brian Minor coaching and iron woman is aUSAPL Powerlifter and IP and NGA Natural Pro Bodybuilder.

PODCAST 41: INTERVIEW WITH ERIC HELMS & IAN MCCARTHY
May 28, 2018

In this video, after Mike Israetel taps out, Ian McCarthy joins the conversation with Eric Helms on all things lifting psychology. In this episode Eric & Ian discuss: – Practical tips to improve lifting sustainability; – How to become a more ‘self awar...

Podcast 40: Interview With Eric Helms & Mike Israetel
May 17, 2018

In this episode of the JPS Podcast, Jacob interviews Mike & Eric and chats about individual differences in psychology and personality types and how this influences ones lifting career. This episode was supposed to be a round table with Ian McCarthy,

Podcast 39: Interview With Eric Helms
March 22, 2018

In this episode of the JPS Podcast, Jacob Interviews Eric Helms. Topics discussed include: – Information that has changed the game for 3DMJ over the past 12 months; – Areas he has been wrong or changed his opinion on; – The questions he is currently se...

Podcast 38: Interview With Lyle McDonald Part 2
March 20, 2018

In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book. This is Part 2 of this interview, and you can watch part 1 HERE: https://www.

Podcast EP 037: Roundtable With Eric Helms & Mike Israetel
March 09, 2018

In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy. The 4 key points of discussion between Mike & Eric in this episode are: 1.