In this podcast, Martin and Jacob cover mindset around training and how to get the most out of your workouts by mastering your mental game. Topics discussed include: Our clients mindset struggles du

Jacob is joined by long time gym pal and strength coach Alex Hayes to discuss all things strength. With a long history personally and professionally working with strength athletes through powerlifting

This months roundtable Martin and Jacob and joined by the resident cardio king, Luke Twyford, to cover all things cardio. From healthier hearts and mortality to being a handy tool for fat loss!

In this months Roundtable, Jacob and Martin are joined by Brandon Kempter to discuss genetics in fitness. Brandons experience coaching over the years affords a wealth of knowledge on the subject. Than

This month Jacob and Mackenzie are joined by Sports Psych and ex-physique competitor, Dr Melissa Moore to discuss the do's and don'ts of contest prep. There are many benefits that pursuing bodybuildin