In this episode of the podcast, Jacob interviews Nick from Cede Nullis Psychology on all things athlete and performance! Topics discussed include:Athlete identity What are the signs that someone may struggle with their identity as an athlete?How do y

In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content tha

In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content tha

In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of Training" and "Scientific Foundations and Practica

This month Jacob is joined by Dr Mike 2nd, a full time NHS GP and educator with an interest in mental health, lifestyle and behaviour change. Making him the perfect candidate for this months Roundtabl

https://media.blubrry.com/jps_health_fitness/content.blubrry.com/jps_health_fitness/GMT20250224-213933_Recording.m4aIn this episode of the JPS podcast, Jacob and Brian discuss the highly frustrating nature of training plateaus. Topics discussed inclu

In this podcast, Martin and Jacob cover mindset around training and how to get the most out of your workouts by mastering your mental game.Topics discussed include:Our clients mindset struggles during training;Nocebo and placebo;Workout rituals and

Jacob is joined by long time gym pal and strength coach Alex Hayes to discuss all things strength. With a long history personally and professionally working with strength athletes through powerlifting

This months roundtable Martin and Jacob and joined by the resident cardio king, Luke Twyford, to cover all things cardio. From healthier hearts and mortality to being a handy tool for fat loss!

In this months Roundtable, Jacob and Martin are joined by Brandon Kempter to discuss genetics in fitness. Brandons experience coaching over the years affords a wealth of knowledge on the subject. Than