We virtually travel to Michigan this episode to speak with Michelle Segar, PhD, MPH. Dr. Segar is a world renowned behavioral sustainability scientist, author and director of the University of Michigan's Sport, Health, and Activity Research and Policy Center.

"The goal is lifelong sustainability, so focus on one behavior and learn how to institutionalize this behavior into your life," says Dr. Segar.

Lightning Round Book Recommendations

Self-Compassion, The Proven Power of Being Kind to Yourself, By Kristin Kneff

Podcast Production by Cameron Baptiste, Sound and Recording Technician