In this episode, Joy and Claire discuss supplement regimens, what they look for in a supplement, and tips for sticking with a vitamin regimen. Claire reviews a recent experience with microneedling and both J&C discuss their experience with Botox. Next, they dive into Dr. Stacy Sims’ research on exercise for perimenopausal and menopausal women, which emphasizes heavy lifting, sprint training, and plyometrics, and share about their personal fitness routines. They also discuss new health habits they want to focus on for the month of January, including Dry January for Joy and breathwork paired with cold plunges for Claire.

https://www.drstacysims.com/blog/how-to-power-your-way-through-menopause

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