(http://www.write4life.us/wp-content/uploads/2015/01/JTQA_JaydeGilmore-300x300.jpg)In the first session of every journal-writing workshop I teach, we spend a little time sharing (and debunking!) the myths and rumors we've all heard about "the rules" of proper journal-keeping. So when I saw this question online, I knew I had to make an episode about it.

Should I start a certain way? Does each entry need to be a minimum length? Do I have to use pen and paper? Do I have to write every single day? I think people ask these questions because they want some structure, and want to hear some of the "best practices" that have worked for others -- not because they want to be boxed-in.

Starting from my favorite pet answer, "there's no wrong way to write," Jayde Gilmore and I work backwards into a select few guidelines for best results, including: dating your entries, practicing complete honesty and exploration of feelings.

Your turn to answer: What journal-writing "guidelines" have served you the best? In what ways do you "break the rules" in your journal? Post your responses at the bottom of this webpage (http://www.write4life.us/qa-rules-of-journaling/#comments), in the comments section.

You may email your own journaling question (mailto:nathan@easyjournaling.com) to be featured on a future episode of JournalTalk. Or, pick up the telephone and leave a voicemail with your question at 1-805-751-6280 (only normal toll charges may apply). When your question is featured, we will send you a thank-you gift for sharing your voice! (JournalTalk Q&A, Episode #30, July 7, 2015)

Credits:
Audio Editing: Netrix Marketing
Music: Pond5.com
Voiceover: Thomas Gerrard

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