Here’s how I got back up again after getting off track. I hope it helps you do the same.

• Restarting
  
• Intention vs. commitment
  
• Resizing a task or situation in order to commit
  
• Honoring the promises we make to ourselves as much as the ones we make to others
  
• Simple process to restart
  
  • Short list of things to do when you wake up
    
  • Set an alarm
    
  • Get up when the alarm rings
    
  • Get moving by getting some things done!
    
  
  
• “Good enough” and be done–get it out
  
• Stop putting the restart off and just crawl if you have to
  
• Don’t rely on motivation or it could be a long time
  

• Original photo source
  

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