Rhabdo after 1 workout

Arnie Fonseca Interview

Nutrition best practices. What you need to know about protein, nutrient timing, fasted cardio, the keto diet, and much more. Interview with Dr. Christine Karpinski of West Chester University. I'm Joe Cannon. I have an MS degree in exercise science and...

Claudia, a CrossFit coach, describes what happened when she developed rhabdo while training for the CrossFit games. Also, Why doesn't Amazon sell NAC supplements anymore? I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in...

Today let's review the Garcinia Cambogia weight loss research. Is it the Holy Grail of weight loss as Dr. Oz once said? I’m not a fan of garcinia Cambogia or it's hydroxy citric acid ingredient because several cases link this supplement to liver...

9 ways exercise keeps you healthy

Sarah Moloney Story

Today, I turn the microphone over to others who give you 5-minute tips about health, fitness, wellness, and mental health. Those in this episode range from personal trainers, doctors, pharmacists & nutritionists.  I hope you enjoy it. I'm Joe...

The Missing Anti-Aging Nutrient?

Strength training benefits for older adults