Spinach is not just a great source of magnesium and chlorophyll. Intriguing research suggests compounds in this green vegetable may help curb appetite and help you lose weight. These compounds are called thylakoids. Order my rhabdo book My rhabdo book is fully updated and ready to order. User-friendly and information-packed.  If you are in the US, order it directly from me. Purchase My Rhabdo Book Order on Amazon ================ My YouTube Channel ================== Support The Podcast Here’s how you can support the podcast Click Here to contribute monthly or any amount to PayPal: Venmo: @ Joe-Cannon-38   (any amount) ============== I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis. Connect with me: Joe-Cannon.com SupplementClarity.com My books: All my books on Amazon   Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.