What are the best and worst exercises to do if you have back problems and those to do if you are trying to prevent getting back pain? In this episode, I sit down again with physical therapist Chris Gellert to discuss spine health? When should see a physical therapist? What exercises can make back pain worse? How to recognize if you have a slipped disk? ========== Connect with Chris Gellert Chris’s Course: Pinnacle-TCS.com Email: PTGC1999@verizon.net ============= Purchase My Rhabdo Book My rhabdo book is fully updated and ready to order. User-friendly and information-packed.  If you are in the US, order it directly from me. Purchase My Rhabdo Book ================ Support The Podcast Here’s how you can support the podcast Click Here to contribute monthly or any amount to PayPal: Venmo: @ Joe-Cannon-38   (any amount) ============== I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis. Connect with me: Joe-Cannon.com SupplementClarity.com My books: All my books on Amazon Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.