Simple yet effective ways you and your kids can use to eat better and add exercise into your daily lives. Straight talk interview with international health and fitness speaker and author, Adita Lang. ============== Connect with Adita AditaLang.com Her books: Superpowers of the Family Kitchen Superpowers A Busy Women’s Guide To Health and Happiness Adita on social media Facebook Instagram Twitter =========== Support The Podcast Here’s how you can support the podcast Click Here any amount or monthly to PayPal: Venmo: @ Joe-Cannon-38   (any amount) =========== I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis. Connect with me: Joe-Cannon.com SupplementClarity.com My books: My books Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program