Nutrition best practices. What you need to know about protein, nutrient timing, fasted cardio, the keto diet, etc. Interview with Dr. Christine Karpinski of West Chester University.

I'm Joe Cannon. I have MS has degrees in exercise science and biology & chemistry. For more information see:
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Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for yo