Strength training benefits for older adults. Today I sit down with Jim Gallagher, an exercise physiologist, and owner of Strength For Life in Springfield PA.

I'm Joe Cannon. I have MS has degrees in exercise science and biology & chemistry. For more information see:
Joe-Cannon.com
SupplementClarity.com

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you.