Shilajit is an ancient substance found in the Himalaya mountains and popular in both Ayurvedic and oriental medicine to treat a wide range of conditions such as raising testosterone, boosting stamina, and even helping arthritis. In this episode, I review the human research on Shilajit to help you decide if it's right for you and the dosages used in clinical studies. Here's a Shilajit product to take a look at I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis. Connect with me: Joe-Cannon.com SupplementClarity.com My books: All my books on Amazon Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.