How to start back up with exercise again - even if it's been many years since you worked out.

New episodes every Friday.

Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training & the author of Rhabdo, the first book about exercise-induced rhabdomyolysis.

Joe-Cannon.com & SupplementClarity.com

Disclaimer: episodes are for information only. No medical advice is given. Always consult your doctor.