Latest Episodes

Episode 10: How to Shop Smart at the Grocery Store
August 06, 2020

In this episode, she teaches us what to look for on labels while grocery shopping, what aisles to stay clear of, how to pick produce, shopping organic vs non-organic. Tune in to hear how she uses the things she has learned along the way to help others ...

Episode 09: Panchakarma 101: Ayurvedic Approach of Detoxification and Rejuvenation
July 30, 2020

Join Dr. Raja Sivamani and guest Kathy Jo Staheli, an Ayurveda practitioner with a focus in Panchakarma.

Episode 08: Energy Medicine Approaches to the Body
July 10, 2020

Join Dr. Raja Sivamani and guest Ellen Meredith. With more than 35 years of hands on experience, Ellen shares her style of energy work, called “energy dialogue”. This method focuses on learning to dialogue skillfully with the body's energies and to sup...

Episode 07: Holistic Approach to Gut Health with an Integrative Gastroenterologist
July 02, 2020

Join Dr. Raja Sivamani and guest Dr. Marvin Singh, Integrative Gastroenterologist, as they discuss ways to prevent and treat gut issues like bloating, IBS and colon cancer.

Episode 06: The Science of Hypnotherapy with a Clinical Psychologist
June 25, 2020

Guest: Lisa Lombard, PhD Bio: Dr. Lisa Lombard is a licensed clinical psychologist and has over twenty five years of experience providing psychological services to children, families, and adults where she integrates clinical hypnosis and mindfulness in...

Episode 05: Probiotics and the Immune System: How The Foods You Eat Can Impact How Probiotics Work
June 18, 2020

Bio: Heather Zwickey, PhD, earned a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. Dr. Zwickey went on to complete a postdoctoral fellowship and teach medical school at Yale University.

Episode 04: Heather Grzych – Ayurvedic Approach to Fertility
June 11, 2020

Title: Ayurvedic Approach to Fertility Bio: Heather Grzych is the author of The Ayurvedic Guide to Fertility. A certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical ...

Episode 03: A Holisitc Psychiatrist’s Perspective to Stay Whole and Hopeful During COVID-19
May 12, 2020

Guest: Anna Yusim, MD Background: Psychiatry URL for website or background: https://www.annayusim.com/ Credentials/Degrees: Psychiatry Description: Join Dr. Raja Sivamani and guest Dr. Anna Yusim, world-renowned,

Episode 02: 5 Regrets in Life
May 12, 2020

Description: What do people care about most when they think back on their lives when they are close to death? We explore the top 5 regrets of those at the end of their lives. We hope it will help you take a pause and think about how you are living toda...

Episode 01: Hello and Right Brain vs Left Brain Approaches to Health
May 11, 2020

Description: Join Dr. Raja for an intro to Ayurveda, where you will learn more about the doshas, elements and ways to identify your individual tendencies. “We are not robots. We are interconnected beings that have many different...