Top reasons you’re constantly hungry and tips to curb your appetite. Plus, the benefits of infrared therapy, and high rep/low weight workouts vs. low rep/high weight workouts. And, the quickest ways to evolve personally and professionally to enrich your l

Jillian explains the how-to of top fitness hacks from HITT to Metcon. Giancarlo coaches the crew on the art of the cold call to advance your career. And the crew debates health benefits of fetishes.  This week’s sponsor codes: Ritual.com/JILLIAN Sho

How to make the power of your habits manipulate the power of your genes. Finding the best fitness tracker. Proper form for chattarunga. And tips on when to start supplementing. This week’s sponsor codes: ALAYANATURALS.com, promo code JMPOD for

Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, and weigh you down. This week’s sponsor codes: SAGELYNATURALS.com, promo code JILLIAN at checkout for

Jillian and the crew tackle ways to combat the crippling effects of worrying! Plus, strategies to combat snoring, mastering your overhead squat, avoiding injuries during exercise, and quick fixes to improve posture.  This Week's Sponsor Codes: Sagely

Are individualized workouts the key to success? Plus, decoding exhaustion, manipulating your genetics, and more. This Week's Sponsor Codes: Alaya Naturals: 15% off at Alaya Naturals.com with promo code JMPOD ThirdLove: Get 15% off your first purchas

Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best.  This week's sponsor promo codes: Alaya Naturals: 15% off a

Jillian gives her best lesson yet on how to improve your self worth and confidence! Plus, top strategies on how to tell which supplements are top quality so you only get the proper nourishment from your supplements. And, color questions answered on everyt

Purpose and passion come into play big time as Jillian helps you find your motivation to make all the changes you want in the New Year. Plus, the last three of the 6 Keys to help you literally turn back the clock in 2019 so you look and feel your best. Fr

How to make successful, powerful new year’s resolutions that stick! This Week's Sponsors... RITUAL: Ritual.com/JILLIAN QUIP: GetQuip.com/JILLIAN to get your first refill pack for free! KOPARI: KopariBeauty.com/JILLIAN to save $5 off your first ord