B”H

Today is Part 2 of Dealing with Financial Anxiety with therapist and social worker, Rus Devorah Wallen. Today we explore what happens after we’ve created the space between stimulus and response. What are we going to do? Rus Devorah teaches us about what she calls “Replace It.” In the conversation, she reiterates the importance of the work of meditation and breathwork, so that we calm the mind and prevent it from spiraling out of control when things are not going “our way.” And the conversation then takes us beyond that, into replacing the negative thoughts, the proper use of affirmations, taking positive action and the boundaries that need to be created to support those actions.

Rus Devorah Wallen is the Founder of Toratherapeutics®, social worker, psychotherapist, and certified integrative mental health professional.

The post 386: Dealing with Financial Anxiety Part 2 with Rus Devorah Wallen, LCSW, ACSW, CIMHP appeared first on Yael Trusch.