In this episodes, Jen shares ten tips on how we can improve our wellbeing and immune system. She shares what being healthy really means and what holistic wellbeing means. Here are the ten tips on how we can improve our wellbeing:  Reduce stress Connection Make time for healing Eat right for you Rest Joy and Fun Herbal Wellness Maintain alkalinity in your body Movement Know God   Key Notes: What holistic wellbeing means Why taking care of ourselves is important Ten tips for a healthy immune system Show Notes: (00:29) Jen shares what this week’s episode is all about (01:35) How health is not just about the physical body but it also meant having healthy relationships and connection (02:57) How holistic wellbeing is not just about the food that we put in our body and exercise, it’s really multi-layered and multi-dimensional (3:17) Jen shares the ten tips on how to improve our wellbeing Quotes: (05:44) Fear keeps you alive (13:49) Everything has a cycle (14:08) Rest is important (16:19) Find joy in the moment (24:35) Remember that you are created from Love Resources: Website: https://www.jenmons.com/  Facebook: https://www.facebook.com/JenMonsCoaching  Instagram: https://www.instagram.com/jen.mons/  Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg    PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.