In this episode, Jen interviews Sam Previte. Sammy is the owner of Find Food Freedom and co-host of What The Actual Fork Podcast. She is a Registered Dietitian + Certified Intuitive Eating Counselor + Certified Personal Trainer.

Jen and Sam deep dives into the meaning of Intuitive Eating, what it is and what it is not. What the Ten Principles of Intuitive Eating are. They also discussed what Food Freedom really means and what its principles are.