In this episode, Jen interviews Ragda Deeb. Ragda Deeb, MPT, RYT, CPC is a licensed master of physical therapy, registered yoga teacher, certified empowerment coach and master Reiki practitioner. Her physical therapy background bridges science with breath, meditation and yoga (always with a spiritual flare). She had a double major in Psychology and Human Development from Vanderbilt University, then got her master's degree in physical therapy. She's an incredible mother to four boys (THREE teenagers right now!), and her rule of thumb for parenting is to parent from within, i.e. use the body and heart versus the head and mind). Jen and Ragda deep dives into what Spiritual Alignment is. What the Five Pillars of Spiritual Alignment are, what they mean and how to practice them.    Key Notes: What is Spiritual Alignment How the true commitment and devotion is to our Soul Alignment How the process of unraveling to get back to the truth of who they are is going to be completely different The Five Pillars of Spiritual Alignment    Show Notes: (00:35) Jen introduces this week’s guest episode (07:26) What this week’s episode is all about (08:25) Where is alignment showing up in Ragda’s life (10:30) Ragda shares what invited her to start to shift things in her life (16:50) Ragda talks about the moment she decided to alter the course of her life (22:10) How to discern healthily serving the mind in alignment and what is being selfish (23:10) How there are so many tools that we can use and exercises that we can do to open our hearts and our verbal expression (26:23) What are the questions Ragda asks herself when she’s checking in with her body (32:52) How you have to be willing to be vulnerable with the heart first in order to drop into the body (37:43) What comes after having a healthy relationship with our body (42:42) The difference between expressing anger in a healthy way and not a healthy way (47:52) What understanding your emotions really mean (53:23) What befriending the mind is all about and what the two different aspects of the mind are (57:) What is the practice that we can do when we are in the moment of judgement (1:00:40) The four secret chambers of connection (1:05:25) Ragda shares what her daily practice with Mother Earth is (1:11:38) What ALL-ways Authentic Presence is about   Quotes: (14:13) It takes three positive acts to overcome one negative act. - Jen (17:18) It’s All or None for me.  (19:13) I’m going make this work and I’m going to turn every stone over. (20:04) I have to be me (20:48) When we love, we love fiercely. - Jen  (22:17) You’re never perfect at something when you first start (23:56) I live and breathe Spirit. That’s who I am, what I’m about and how I live. (29:15) There is an innate intelligence to the physical body   (41:35) I fully feel the emotion. I will feel it all (59:42) Love all the parts and pieces of you. They’ve served you. That’s how you got to where you are. (1:19:55) Being in alignment doesn’t always mean you’re joyful, content and happy   Connect with Ragda Deeb: Website: www.ragdadeeb.com https://linktr.ee/ragdadeeb IG: http://instagram.com/ragdadeeb  Facebook: https://www.facebook.com/ragda.deeb.business  YouTube: https://www.youtube.com/channel/UCx8V4a8vh1F65meVvvW5qLQ 7 Steps - 7 Days to Your Empowerment Altar - Opt In https://www.canva.com/design/DAEEhxTwYfI/view?utm_content=DAEEhxTwYfI&utm_campaign=designshare&utm_medium=link&utm_source=viewer   Links Mentioned: Website: https://www.jenmons.com/  Divine Feminine Workshop: https://jenmons.simplero.com/products/118603-Embody-Your-Sacred-Divine-Feminine