In this episode, Jen dives deep into what superfoods are. The different types of superfoods and their benefits. Why it is important to include superfoods in our diet and the importance of intuitive nourishment.   Listen in and learn more about superfoods from Jen.   Key Notes: What are superfoods? How the food we eat affects our energetic signature  Why are superfoods important?   Show Notes: (00:28) What this week’s episode is about (01:07) Jen shares about her experience as a health coach  (03:04) The different frequencies of food (04:45) The two energies of consuming and creation (05:45) What are superfoods? (06:28) How superfoods help us deepen our connection with intuition (07:00) Jen shares the superfoods she loves and their benefits (10:34) Jen shares the foods from our diet that are known to cause inflammation (11:57) The importance of intuitive nourishment (13:47) How important it is to allow yourself to explore foods that will really deepen your intuition (14:42) Jen shares the reason why she loves juicing (17:31) How adding some superfoods to your diet will raise your vibration energetically (20:23) If you feel really good, your thriving and feeling you life in vitality and abundance.     Quotes: (02:52) If everything is energy then food has energy as well (04:08) Are you eating to thrive? Are you eating survive? (05:01) How am I choosing to eat based on how I feel? (20:12) Eating well is not just about the physical body. It’s a port to your energetic body.   Links Mentioned: Website: https://www.jenmons.com/  Intuitive Nourishment Course: https://www.jenmons.com/courses    PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.