What is Intuitive Energy Balance?  In this episode, Jen dived deep into what intuitive energy balance is and the different avenues for you to embody your flow state. She also shares the reasons why you lean away from your core wounds once you recognize what they are. Are you ready to learn what Intuitive Energy Balance? Listen in and enjoy! Key Points to Learn: How to tap into our own body wisdom through intuitive nourishment How our energetic constitutions teach us what our cravings are and how our body metabolizes our food How we can choose healthy discernment when we’re aligned ourselves Show Notes: (00:29) Jen shares what we will discuss this week (01:53) What we will experience or achieve when we uncover the secret of being in alignment (02:58) What the different avenues are there for you to embody flow state (03:53) How alignment is Jen’s word for 2020  (5:23) How most people don’t know what it’s like to feel good because they’ve never felt good  (6:04) Jen shares the best gift we can give somebody is to teach people how to tap into their own body wisdom through intuitive nourishment (8:15) What Cyclical Nourishment is and how it helps your digestive system and energetic constitutions (9:25) Jen discusses the three different types of energy constitutions (9:57) Tips on how to know your out of alignment of your body’s nourishing needs (11:50) Jen explains what happens if we lack the enzyme to digest our protein intake (14:07) What the other part of Intuitive Energy Balance is (15:27) Jen shares the next part of the Intuitive Energy Balance  (17:15) Why you’re leaning away from your core wounds when you recognize them  (18:12) How you won’t seek your flow, bliss, freedom, abundance and joy outside of your life when you are aligned your values and truth (19:25) What it looks like when it’s coming from a place of being empowered (20:10) Jen shares how we’re all just practicing and what the different patterns are (21:40) How sometimes the ego would come in and will make you think that you’re breaking a pattern (22:42) How we’re not meant to do all of these alone  (25:25) Jen shares how we stay in our intuitive energy balance Quotes: (4:30) Every single opportunity to nourish ourselves comes with every meal (14:03) Slow Down. And lean into the body and notice how you feel after you eat (16:17) Every emotion that you feel has a frequency. (22:48) Together we are stronger  Links Mentioned: Jen’s Website: https://www.jenmons.com/ Jen Mon’s Courses: https://www.jenmons.com/courses